In this episode I chat with my friend and “Certified Postpartum Athleticism Coach”, Jenna Dalton!
This conversation was so.much.fun to have especially since I had NO CLUE how open Jenna was about talking about sex, orgasms and all that jazz.
We talked about pelvic floor issues, the awkwardness (and importance) of seeing a pelvic floor physiotherapist, the definition of “good” sex, the challenges of motherhood, how to describe what an orgasm really feels like and so much more.
Whether you’ve just given birth or it’s been over 10 years (like myself), this is a really informative and hilarious conversation that I don’t think you want to miss.
To find more Jenna Dalton amazingness, visit her website: https://jennadalton.com