Do you struggle to trust your intuition and often second-guess yourself?

Does it feel impossible to imagine a sex life that you’d actually like?

Do you find talking about sex with your husband difficult?

These challenges stem from a lack of confidence in your own voice and desires.

By empowering yourself, you can explore new possibilities and find the courage to envision what truly feels right for you.

Stage Four: Empowering Yourself for New Possibilities

Does it feel like your mind and body don’t respond properly?

Do you find yourself not knowing what you like in the bedroom?

Do you find it hard to transition into an intimate experience?

This happens because you have been given a very narrow definition of what constitutes enjoyment.

When you expand your understanding of pleasure, you’ll be able to redefine how it can bring nourishment and delight to your life. 

Stage Three: Understanding the True Meaning of Pleasure

Do you quickly dress before your husband comes into the room?

Does it feel icky when he calls you “sexy” or makes other comments?

Do you feel tense when he gives you an unwanted touch?

These feelings signal that your sense of safety is being affected, even if it’s unintentional (I know your husband is a good guy!). 

Observing your sense of safety leads to reclaiming your right to feel comfortable, 100% of the time, which will bring freedom and relief. 

Stage Two: Observing your Sense of Safety

Do you feel like you owe sex to your husband?

Do you ever watch a sex scene and feel inadequate?

Does it feel like your body and pleasure are dirty and wrong?

These feelings often come from cultural messages that have been ingrained over time. 

Once your eyes are opened, these messages lose their power and you’ll find self-compassion and confidence to trust yourself.

Stage One: Reflecting on Harmful Cultural Messages

In order to want and enjoy sex, this is where you need to start...  

Feel liberated from guilt and self-judgement.

Finally understand why you don’t want to have sex.

Find the courage to advocate for yourself.

Have clarity about your true needs.

Feel confident to trust yourself.

Heal from shame and negative experiences.

Find a healthier perspective on sex.

Experience more self-compassion.

Feel validated and not alone. 

Have a whole new world of possibilities opened up to you.