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I’m doing it. I am going to be open today in this blog. So if you do not want to know about my sex life, this is not the blog for you to read. I often think about coaches that help people with their home organization or parenting or interior decorating. These people get to […]

Behind the scenes of a sex coach’s sex life

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Behind the scenes of a sex coach's sex life

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In this episode, I chat with the amazing and very powerful mom, Sandy Mclver about her journey with parenting a son with autism. Mostly we chat about all things marriage- how they keep things strong, overcoming resentment, managing their son’s needs and much more. If you’ve like to learn more about Sandy’s journey, you can […]

Episode 21: Meeting the Challenges of Autism Together

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I think the majority of us have all been there. It’s been a while. You’ve had a dry spell and you’re feeling kind of awkward and nervous about getting into it. Here’s why I think it’s so challenging for us after some time. And I am like the queen of dry spells, believe me. I […]

Getting Past the Awkward Start After a Long Dry Spell

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Getting past the awkward start after a dry spell
Your Personal Fix for a Lack of Desire

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When I was on the hunt to figure out what to do about my lack of desire to be with my husband in the bedroom, I was looking for solutions everywhere and I couldn’t find any. In fact, the solutions I found were, “Just do it. It’s good for your marriage.” Thanks. Super helpful.  So […]

Your Personal Fix for a Lack of Desire

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Can we ever really balance everything in our lives? I get asked a lot how I balance being a mom and intimacy. Because there are a lot of things about motherhood that negatively impact your intimacy, so that is what I am talking about. I hope that you feel validated, and you feel normal as […]

How to Balance Motherhood and Intimacy

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How to Balance Motherhood and Intimacy
From 'Don't touch me' to initiating intimacy

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Today, I’m going to deviate a little bit from the how to’s and tips and tricks and just tell you my story. I think it’s one that a lot of women need to hear and I think it’s important to know who I am and where I come from.

From “Don’t Touch Me” to Initiating Intimacy: My story

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Did you know that almost 97% of women report hating their bodies at some point in their lives? I think that is totally insanity. But it is a reality and I think it’s probably not shocking to anyone of us here. We all know that most women struggle with their body image. Today I’ll be […]

How to enjoy intimacy when you don’t love your body

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How to enjoy intimacy when you don't love your body
The 5 Secrets to staying completely present in the bedroom

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As women, our brains are incredibly active. I mean, we’ve got tons of responsibilities. We have lots of worries and concerns. That’s not something we should be aiming for, but it’s true. We’re always looking for areas of improvement in our lives and we’re trying to do good things. There’s nothing wrong with that, but […]

The 5 Secrets to staying completely present in the bedroom

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So today I’m going to talk about how to stop your husband from being disappointed when you say no. I’m talking specifically about your husband being disappointed when you say “no” to sex, because that’s what I usually talk about. But this could be for anything. When you say no to family vacation or say […]

How to stop your husband from being disappointed when you say “no” to sex

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How to stop your husband from being disappointed when you say “no” to sex

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In this episode I chat with my friend and “Certified Postpartum Athleticism Coach”, Jenna Dalton!  This conversation was so.much.fun to have especially since I had NO CLUE how open Jenna was about talking about sex, orgasms and all that jazz. We talked about pelvic floor issues, the awkwardness (and importance) of seeing a pelvic floor […]

Episode 20: Sex After Babies with Jenna Dalton

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Today we’re going to be talking about guilt. Guilt is something that I think we, as women, know a lot about. We feel like a bad wife or guilt for this and guilt for that. In fact, it might not be guilt we’re experiencing. It might be something else. I’m going to go into that. […]

How to quickly overcome wife guilt with this one simple question

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How to quickly overcome wife guilt with this one simple question

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In my journey to wanting it more, I found that people aren’t giving good advice. I wanted to know how to start wanting sex more. Where to begin. So here we are, we’re going to talk about it. The essential first step to wanting sex more.

The Essential First Step to Wanting Sex More, That Most Therapists Ignore

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I’ve worked with hundreds of women who have been diagnosed with low libido, low sex drive, or hypoactive sexual desire disorder. They all think there’s something wrong with them, and believe there are no other factors in their environment, culture, or relationship that may be contributing. What isn’t discussed are the strong cultural messages that […]

Ladies, it’s not your fault! 4 ways history has messed with your libido.

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4 ways history messed with your libido
unsure what you want in the bedroom

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Women often tell me, “I’m married to a great, understanding guy who wants to please me in the bedroom, but I don’t know what I want.”   I have three reasons why this happens to so many women, plus I share some tips on what to do. #1: You’ve never had the opportunity to learn […]

Unsure what you want in the bedroom? Here are 3 reasons why.

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We are taught so much garbage when it comes to sex, our bodies, and how it should look. Most of the work I do with the women I support is helping them unlearn the cultural messages that are not supporting them, their sex lives, their husband, or their marriage. Here are 10 myths/beliefs that you […]

‘I should enjoy oral sex’ and 10 other beliefs about sex you need to unlearn

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10 beliefs about sex to unlearn
How to make sex more enjoyable

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It took me quite a while to learn how to make sex enjoyable for me.   I finally realized I was doing something that a lot of women do because we’re conditioned to.   Here are the three root causes of why sex isn’t really satisfying and fulfilling for a lot of married women. First […]

How to make sex more enjoyable (because real talk, spicing things up isn’t working)

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I am often asked, “What happens if I’m not attracted to my partner anymore? How am I supposed to like and enjoy sex with them?” I am going to be very frank and honest about my own journey, as well as offer you some hope and relief that, yes, you can have an amazing sex […]

How to enjoy sex when you aren’t physically attracted to your husband.

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Not physically attracted to yourhusband?
Guilty feelings about sex

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Do you feel guilty that you aren’t speaking your husband’s love language when you don’t respond to his advances? Guilty when you realize that you haven’t had sex in months or years? Guilty you’re not the wife you think your husband should have?   I felt that weird mixture of guilt, anger, resentment, and frustration […]

Three ways to move through your guilty feelings around sex.

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You’re a mom. You’re touched out and exhausted from providing needs for children all day long.   At the end of the day, the last thing you want to do is hop into bed with your husband and provide yet another need for another person. You’re not craving intimacy…you’re craving alone time! You’re craving time […]

Craving alone time over intimacy? Three truths you need to hear.

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Craving alone time over intimacy.
Do you have consent issues in your marriage?

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Consent does not end with “I do.”   Consent in marriage is incredibly important when we’re looking at the health of your sex life and the health of your libido.   I help women who are married to men want and enjoy sex more. A huge barrier for women having natural, authentic, wanting and desire […]

Do you have consent issues in your marriage? Three ways to find out.

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Pain during sex is a common issue for women, which is why I discuss it so often in my work. Yet, I’ve never dealt with the issue myself until very recently.   For the last four months, I’ve been dealing with intense pelvic pain brought about by (cue the irony)…an intercourse injury!   Despite this […]

How To Enjoy Sex While Experiencing Pain – My Story.

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How to enjoy sex while experiencing pain
Too tired for sex?

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Do you always feel too tired for sex?   If this is your go-to excuse in the bedroom, I have three questions to ask yourself to figure out what’s really going on, and what you can do moving forward. Question #1: What about sex feels tiring for you? Why do you need energy going into the […]

Too tired for sex? Three questions to ask to discover the root cause.

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