What to do when sex is the LAST thing on your mind…

Today we're going to be talking about one of the most essential things you can do if you're married and your husband really wants to have sex more and you're like, "There are so many other things that I would be rather doing." Like reading a good book or watching a movie, going for a walk, cleaning out our garage, cleaning the toilet, eating some chocolate. There are so many other things that make you feel happy and connected and allow you to enjoy life.

But, you know that it's good for your marriage and you know it's good for you. Maybe you're arguing about it and you're kind of stuck between a rock and a hard place. So, let me just breeze on by that potential really funny analogy, for when it comes to talking about sex, and give you some real advice.

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How to not lose yourself in your marriage

I really wish somebody had told me that it was safe for me to maintain my individuality while being in a relationship. So that's what I want to talk to you about today. This is definitely what we were taught by media and culture; when you become married, you should just spend all your time together and have married friends that you do things with and enjoy the same things.

And that's, unfortunately like most things from the media, really harmful for relationships because if we do anything else, we think we have a really crummy marriage or there's something wrong with us or we don't have a good connection or a good vibe. Also, movies rarely go beyond the wedding. Let's just be realistic. Usually romantic comedies are about the pursuit of the romantic relationship rather than the actual getting down to business, learning about one another, navigating the rocky moments, learning how to mature together, how to have a sophisticated relationship. I'm sorry that happened and you were taught the wrong thing. But today I want to share with you my journey.

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How to enjoy sex when you don’t love your body

So many married women tell me that they have a hard time enjoying sex because they don't love their bodies, and unfortunately this is a very common challenge that so many of us ladies experience. I have definitely experienced this in my life. And so, I want to share a few thoughts about that today so that this doesn’t become a barrier for you to enjoying intimacy with your husband, because you know that's what I'm all about. 

But I'm also not about having you force yourself to do something that you're uncomfortable with. So my goal is to help you feel really comfortable with what is. And in order to do that, we need to take a look at three things. The first thing is, what you feel about your body makes a lot of sense. Number two, it's okay to not love your body. Yeah, totally okay. And number three, sex is about pleasure, not performance.

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How to ask your husband to DO something (the right way)

Today, I'm going to be talking about something that I think a lot of us women struggle with, me included. I feel like a little bit of a hypocrite making this blog for you, but I am learning alongside you and these are the steps that I am trying to put into practice when it comes to asking my husband to do things in the right way.

By the right way, I just mean that I'll actually get the best result. That he'll actually do the things I'm asking him to do. But that, it also maintains our connection, which as you probably agree, is really, really important. I have six steps for you but don’t let that overwhelm you. They all blend into one. And as I said, I am learning this stuff as well.

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From not good enough to connection: a path to intimacy in your marriage

Have you ever felt not good enough? I think all of us ladies have, and today I'm going to talk about it. And what I'm actually going to be talking about is shame. Because most women, their experience of shame is not being good enough. 

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Consent in Marriage is SUPER Important

I was giving a live webinar the other day and I was describing one of the most essential ingredients, I believe, of having a great sex life in marriage. And somebody commented, "So you're basically talking about consent?" And I'm like, "Yes, it's that simple."

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Getting Your Husband on board with Change

This blog is for you if you’ve ever wanted to get your husband on board with anything and if you think you might want to get your husband on board with something in the future. Maybe, right now, you want to get your husband on board with something like budgeting or housework or parenting or eating healthy or improving your sex life. 

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There is No “Common Sense”

Sometimes there are things in our culture that are said again and again and again. Phrases that really get in the way of our communication. And one of those is “common sense.” Let’s just set the record straight there is no common sense. There’s no common anything. Really the biggest challenge in communication is all about believing thoughts. And that our thoughts are common to people around us. That what makes sense to me should make sense to you. And to feel validated in my thoughts, I need you to be thinking the same thoughts.

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How to have Sex While on your Period

Hi, it’s me Janna and I have my period today. If you could see me right now. My hair is not fully dry. Yes, I’m still clipping my roots and I haven’t put on makeup, but that’s just how I feel like today. And so I thought it was very fitting that I talk about having sex while on your period today. 

Have you ever been curious of other women? Have you wondered what other women do? Or if you just decided to not have sex while you’re on your period, this is the blog for you.

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Why “Spicing Things Up” Never Works

You know, I tried a lot of things when it came to improving my desire with my husband. I went to see many professionals and read many books. And the most common advice that I got did not work. Okay, maybe it worked temporarily. But it did not really work. 

And that advice is, yes, you guessed it. To spice things up. Why? Why is this being told everywhere? Because it doesn’t work. Yes, it helped a little. It helped in the short term, in the physical sense. But that was not what I was really looking for.

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Wanting and Enjoying Sex Should Come Naturally (and Other Lies We’re Told).

Have you ever felt at some point in your married life, “Why don’t I want sex like ever? Why does it feel unnatural, not spontaneous and definitely not hot and exciting like in the movies? What is wrong with me?”

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How to Stop Fighting About Sex Without Having it More

I think a lot of people think that the only way to stop fighting about sex is to have it more. One person wants it less. And the other person wants to have it more. And the fighting is about not having it enough. 

So it makes sense that the person who doesn’t want it as much will think, “Well, if I just somehow fix myself or somehow force myself to do it or somehow make it happen, then we’ll stop fighting about it and it will be all okay.” This is why women who come into my community often report feeling like there’s something wrong with them, that they’re broken, that they have to fix it.

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What hormone supplements won’t do for your libido

If you’ve ever wondered where your libido has gone, you’ve probably also wondered at some point, “Is this something physical? There must be something going on with my hormones. Should I take a supplement?” 

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What To Do When Your Sex Drives Don’t Match

There is so much judgment about sex drives in our culture, and so talking about when they are mismatched is not as simple as it seems. So in today’s blog I’m going to be talking about what to do when your sex drives do not match.

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Episode 23: Building a Business Together with Ariana Sylvester

In this episode, I chat with Ariana, a really fun mom, wife, business owner, podcast host AND author!! 

We chat about all things marriage and business in a very honest way- how they’ve had to adjust their communication to work together, how a risk-taker and a safety-seeker find balance and I even share a little tip about how to have more productive work meetings 🙂

If you are ever curious about starting your own business or have already dipped your toes in the entrepreneurial world, I HIGHLY suggest that you go check out Ariana and her husband’s website: https://tomandariana.com/

They have a podcast, a book and all the support you need! 

Episode 22: Having Doubts About Marriage

In this episode, I chat with Brittany, a refreshingly honest mom of 3 who opens up about her doubts about her marriage and being a parent.

We talk about her early marriage experiences, learning how to be independent, improving their sex life and orgasms. Yup, that’s where we ended up! 

Enjoy 🙂 

Episode 21: Meeting the Challenges of Autism Together

In this episode, I chat with the amazing and very powerful mom, Sandy Mclver about her journey with parenting a son with autism.

Mostly we chat about all things marriage- how they keep things strong, overcoming resentment, managing their son’s needs and much more.

If you’ve like to learn more about Sandy’s journey, you can find her on Youtube!  

Getting Past the Awkward Start After a Long Dry Spell

I think the majority of us have all been there. It’s been a while. You’ve had a dry spell and you’re feeling kind of awkward and nervous about getting into it. Here’s why I think it’s so challenging for us after some time. And I am like the queen of dry spells, believe me. I went for two periods of a year long in my marriage and lots of periods of months at a time of dry spells. So I know what it’s like and it’s super hard getting back in the saddle. Here’s why it’s awkward and hard.

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Your Personal Fix for a Lack of Desire

When I was on the hunt to figure out what to do about my lack of desire to be with my husband in the bedroom, I was looking for solutions everywhere and I couldn’t find any. In fact, the solutions I found were, “Just do it. It’s good for your marriage.” Thanks. Super helpful. 

So thankfully, years and years later, I have now figured out a solution and I’m going to share it with you today. And not only are you going to get the solutions, but you’re going to be able to figure out which one is specifically for you right now, which is really exciting because who wants generic advice? Not me.

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Why the Advice to “Just Do It” Doesn’t Work

The most common advice that I hear women get if they want to want it more, is to “just do it.” This advice makes me cringe because it’s so detrimental to women’s health and for wanting it more in the long term. Even though so many marriage professionals, and therapists, and counselors give this advice, it doesn’t work. So today I’m going to tell you what to do instead.

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How to Balance Motherhood and Intimacy

Can we ever really balance everything in our lives? I get asked a lot how I balance being a mom and intimacy. Because there are a lot of things about motherhood that negatively impact your intimacy, so that is what I am talking about. I hope that you feel validated, and you feel normal as you read this blog. I want you to feel hopeful as well. There are some simple things that you can do to make it all balance out as much as possible. 

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From “Don’t Touch Me” to Initiating Intimacy: My story

Today, I’m going to deviate a little bit from the how to’s and tips and tricks and just tell you my story. I think it’s one that a lot of women need to hear and I think it’s important to know who I am and where I come from.

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How to enjoy intimacy when you don’t love your body

Did you know that almost 97% of women report hating their bodies at some point in their lives? I think that is totally insanity. But it is a reality and I think it’s probably not shocking to anyone of us here. We all know that most women struggle with their body image. Today I’ll be talking about how to enjoy intimacy when you don’t love your body. 

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The 5 Secrets to staying completely present in the bedroom

As women, our brains are incredibly active. I mean, we’ve got tons of responsibilities. We have lots of worries and concerns. That’s not something we should be aiming for, but it’s true. We’re always looking for areas of improvement in our lives and we’re trying to do good things. There’s nothing wrong with that, but not being able to manage those thoughts that come in and out on a consistent, constant basis can be really challenging. This is why yoga, and meditation, and mindfulness training are so important these days and so prevalent. Because we’re kind of all a little bit overstrung and a little stressed out. It doesn’t help us when we want to stay present in the bedroom with our spouses. So in this blog, I want to talk about the five simple secrets to staying completely present with your husband in the bedroom.

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How to stop your husband from being disappointed when you say “no” to sex

So today I’m going to talk about how to stop your husband from being disappointed when you say no. I’m talking specifically about your husband being disappointed when you say “no” to sex, because that’s what I usually talk about. But this could be for anything. When you say no to family vacation or say no to making dinner or anything. This is kind of a bait and switch kind of deal. Let’s get into it.

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Episode 20: Sex After Babies with Jenna Dalton

In this episode I chat with my friend and “Certified Postpartum Athleticism Coach”, Jenna Dalton! 

This conversation was so.much.fun to have especially since I had NO CLUE how open Jenna was about talking about sex, orgasms and all that jazz.

We talked about pelvic floor issues, the awkwardness (and importance) of seeing a pelvic floor physiotherapist, the definition of “good” sex, the challenges of motherhood, how to describe what an orgasm really feels like and so much more.

Whether you’ve just given birth or it’s been over 10 years (like myself), this is a really informative and hilarious conversation that I don’t think you want to miss.

To find more Jenna Dalton amazingness, visit her website: https://jennadalton.com

How to quickly overcome wife guilt with this one simple question

Today we’re going to be talking about guilt. Guilt is something that I think we, as women, know a lot about. We feel like a bad wife or guilt for this and guilt for that. In fact, it might not be guilt we’re experiencing. It might be something else. I’m going to go into that. But let’s start with the one question that you can ask yourself that will help eliminate your guilt really quickly. And then, I’m going to invite you to some action steps that I think are really beneficial for all marriages.

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The Essential First Step to Wanting Sex More, That Most Therapists Ignore

In my journey to wanting it more, I found that people aren’t giving good advice. I wanted to know how to start wanting sex more. Where to begin. So here we are, we’re going to talk about it. The essential first step to wanting sex more.

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