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There’s a story I ​repeatedly hear from women, especially those who waited to have sex until marriage. Before marriage, they feel all sorts of anticipation, excitement, and wanting for their partner. Then, once sex is introduced, those feelings quickly dissapear. The enjoyable, flirtatious, relaxing, fun touch they used to enjoy with their partner suddenly feels […]

How to enjoy playful touch without feeling like you have to go “all the way.”

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Janna Denton-Howes
Janna Denton-Howes

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Many women avoid all forms of intimacy with their husband, including cuddling, kissing, and touch of any kind. They love their husband but recoil from advances and don’t understand why. If this sounds like you, please know you are not alone and you are not at fault for feelings this way. There is a solution […]

The Real Reason Why So Many Women Avoid Intimacy With Their Husband.

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People ask me about the popular Love Languages all the time, but I have a different opinion than most. As a disclaimer, I’m not saying the concept isn’t helpful in relationships. They work beautifully when used correctly. Yet, I often see the Love Languages misused, causing more harm than connection. What are the Love Languages? […]

How to ensure the Love Languages don’t become love tests.

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I’ve been reflecting on my early days of learning about relationships and sexuality. Thinking back to when I was 12 or 13, everything people offered felt very unintentional. At home, there weren’t any conversations or education around relationships, sexuality, pleasure, or consent. At school, the education was very logistical, like how to put a condom […]

Five ways I wish I had been supported as a teen

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Time for a little tough love​. I see asking “Why?” as being an unhelpful question to ask when you’re looking at your needs as a woman. Stop the diagnosing! Us women commonly diagnose ourselves instead of simply getting our needs met. I had to learn to stop doing this years ago, otherwise I wasn’t going […]

Stop diagnosing yourself and get your needs met instead.

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stop diagnosing yourself
The simplest way to set boundaries in your marriage

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I’m sharing the simple way I teach my clients and participants to communicate boundaries, especially when their partners are struggling with the concept of boundaries and why they are needed in the first place. They’re just facts. Boundaries are really simple. They’re just facts. That’s it​! Boundaries are you deciding what are you okay and […]

The simplest way to set boundaries in your marriage.

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I’ve got a story to tell you that I’m betting you can relate to​. The other day, my husband put eggs in the pan for his breakfast and then walked away. The ‘nice’ thing to do would be to stir the eggs so they didn’t burn. But they were his eggs. He knew the plan. […]

How to help your loved ones by not offering your help.

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How to help your loved ones by not offering your help
The New Sexy Talk

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Sexy talk does nothing for me.  By sexy talk, I mean the stereotypical phrases you’ve heard before, like “You’re so hot” or “I want you so bad right now.” These words shut down desire faster than a lightning bolt. It makes sense because there is a lot of pressure behind these phrases. Are you suddenly […]

The New Sexy Talk: how to use words of affirmation to increase connection and intimacy in your marriage

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I hear from so many women that they don’t know what they want in bed with their husbands. Their husbands are asking, “Tell me what you want. What should we do next?” But there’s a lot of panic, anxiety and stress in figuring out how to “make it work.”I have three simple but profound steps […]

I Don’t Know What I Want in Bed! Three Steps to Figure it Out.

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I don't know what I want in bed
How to get out of your head during sex

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Ladies, it’s time to learn an important lesson, a lesson I personally use in almost every sexual experience I have with my husband.  We’re going to learn how to stay out of your head and reconnect with your body during sex. A lot of women struggle with this and there are many reasons for it, […]

Get out of your head during sex with this simple exercise

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