the blog

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IN THIS EPISODE: There can be so much pressure and angst around being “in the mood” – waiting for those tingly feelings to come and trying to capitalize on any desire during the day, only to lose it completely by the end of the night.  In this episode, I explain what the real deal is […]

18. IT’S OK TO NEVER BE “IN THE MOOD” AGAIN

Janna on chair with headline: "It's ok to never be in the mood again"
Janna on chair with heading: 3 Barriers to Understanding Our Bodies, How to Overcome them to increase Libido

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Not Knowing Sexual Preferences Causes Lack of Libido in Women So many women who are struggling with a lack of intimacy in their marriages tell me that they feel broken. They feel like their body isn’t doing what it’s supposed to: wanting sex at least 3 times a week, loving intercourse and having mind-blowing orgasms […]

Why Understanding Our Bodies Can Help with a Lack of Intimacy in Marriage

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IN THIS EPISODE: In this episode, I discuss why learning about our bodies and preferences is an essential key to wanting it more in the bedroom, as well as why these things can be a challenge for women to explore.  I talk about: 3 barriers to learning about our bodies (it’s not as simple as […]

17. OUR BODIES AREN’T BROKEN, WE JUST DON’T UNDERSTAND THEM

Image of Janna with title "Our Bodies Aren't Broken, We Just Don't Understand Them"
Toxic cultural messaging affects women in the bedroom

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IN THIS EPISODE: In this podcast episode I explore the many ways that women encounter toxic cultural messaging in our daily lives, and how they reinforce what we are told we should look like and how we should act.  I talk about: The one bedroom word I hate that everyone else loves  7 toxic cultural […]

16. HOW TOXIC CULTURAL MESSAGING AFFECTS WOMEN IN THE BEDROOM

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Mainstream Media’s Portrayal of Sex Directly Impacts Intimacy Issues in Marriage Women who are searching for an answer to why they have low libido often start with the usual suspects- a blood test to make sure there aren’t any hormone imbalances, checking for medication side-effects and perhaps taking supplements. These are all good and important […]

How Cultural Messages and Decreased Libido in Women are Connected

Janna with blog headline "How Cultural Messages and decreased libido in women are connected"
Photo of Janna with podcast title

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IN THIS EPISODE: In this podcast episode, I explain why emotional and physical safety are essential to women wanting it more in the bedroom, based on my experience helping thousands of women to want and enjoy it more.  I talk about: What I mean by emotional and physical safety in a relationship Why safety is […]

15. THE IMPORTANCE OF FEELING SAFE IN THE BEDROOM

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IN THIS EPISODE: In this podcast episode, I explain the three requirements that women need for wanting it more in the bedroom, as well as more about my personal experience in my own marriage.  I talk about: My own story and experience with not wanting it with my husband Why women aren’t broken if they […]

14. THE THREE REQUIREMENTS OF WANTING IT MORE

"What" "women" "need" to "want it more" in the "bedroom"
The podcast is changing, here's why

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IN THIS EPISODE: Janna outlines why the podcast is changing and what that will look like  How Janna’s business model is shifting to honour her need for more simplicity What to expect from upcoming episodes Listen now to hear about why Janna is making these shifts *Please note that this conversation includes real experiences that […]

13. THE PODCAST IS CHANGING, HERE’S WHY

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IN THIS EPISODE: *Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners. GUEST BIOS: Lisa lives in the United States with her busy toddler and husband of nine years. She works from home in I.T. and dreams of one day having a pond […]

12. DEMYSTIFYING WHAT HAPPENS IN THE BEDROOM – WITH LISA AND LAURA FROYEN, PHD

Podcast graphic of Janna on chair with caption "Demsytifying what happens in the bedroom with Lisa and Laura Froyen, PHD"
How "me time" can be essential to wanting it more

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IN THIS EPISODE: *Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners. GUEST BIO: Michelle is a busy mom of 4, ranging in age from 6 to 15 years old.  She loves reading, long talks with friends, all things Disney, finding the humor […]

11. HOW “ME TIME” CAN BE ESSENTIAL TO WANTING IT MORE – WITH MICHELLE