We are taught so much garbage when it comes to sex, our bodies, and how sex should look. Most of the work I do with the women I support is helping them unlearn the cultural messages that are not supporting them, their sex lives, their husband, or their marriage.​Here are 10 myths/beliefs that you need […]

It took me quite a while to learn how to make sex enjoyable for me. I finally realized I was doing something that a lot of women do because we’re conditioned to. ​Here are the three root causes of why sex isn’t really satisfying and fulfilling for a lot of married women. ​First of all, […]

​I am often asked, “What happens if I’m not attracted to my partner or husband anymore? How am I supposed to like and enjoy sex with them?”I am going to be very frank and honest about my own journey, as well as offer you some hope and relief that, yes, you can have an amazing […]

​Do you feel guilty that you aren’t speaking your husband’s love language? That you don’t respond to his advances? Guilty when you realize that you haven’t had sex in months or years? Guilty you’re not the wife you think your husband should have? I felt that weird mixture of guilt, anger, resentment, and frustration in […]

​You’re a mom. You’re touched out and exhausted from providing needs for children all day long. At the end of the day, the last thing you want to do is hop into bed with your husband and provide yet another need for another person. You’re not craving intimacy…you’re craving alone time! You’re craving a time […]

Consent does not end with “I do.” Consent in marriage is incredibly important when we’re looking at the health of your sex life and the health of your libido. I help women who are married to men want and enjoy sex more. A huge barrier for women having natural, authentic, wanting and desire is a […]

Pain during sex is a common issue for women, which is why I discuss it so often in my work. Yet, I’ve never dealt with the issue myself until very recently. For the last four months, I’ve been dealing with intense pelvic pain brought about by (cue the irony)…an intercourse injury! Despite this deep discomfort, […]

Do you always feel too tired for sex? If this is your go-to excuse in the bedroom, I have three questions for you to ask yourself to figure out what’s really going on, and what you can​ do moving forward. ​Question #1: What about sex feels tiring for you? Why do you need energy going into […]

When we talk about playful touch, there’s a story I ​repeatedly hear from women, especially those who waited to have sex until marriage. Before marriage, they feel all sorts of anticipation, excitement, and desire for their partner. Then, once sex is introduced, those feelings quickly disappear. The enjoyable, flirtatious, relaxing, fun touch they used to […]

Many women avoid all forms of intimacy with their husbands, including cuddling, kissing, and touching of any kind. They love their husband but recoil from advances and don’t understand why. If this sounds like you, please know you are not alone and you are not at fault for feeling this way. There is a solution […]