Category Archives for Uncategorized

Your Personal Fix for a Lack of Desire

When I was on the hunt to figure out what to do about my lack of desire to be with my husband in the bedroom, I was looking for solutions everywhere and I couldn’t find any. In fact, the solutions I found were, “Just do it. It’s good for your marriage.” Thanks. Super helpful. 

So thankfully, years and years later, I have now figured out a solution and I’m going to share it with you today. And not only are you going to get the solutions, but you’re going to be able to figure out which one is specifically for you right now, which is really exciting because who wants generic advice? Not me.

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Why the Advice to “Just Do It” Doesn’t Work

The most common advice that I hear women get if they want to want it more, is to “just do it.” This advice makes me cringe because it’s so detrimental to women’s health and for wanting it more in the long term. Even though so many marriage professionals, and therapists, and counselors give this advice, it doesn’t work. So today I’m going to tell you what to do instead.

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How to Balance Motherhood and Intimacy

Can we ever really balance everything in our lives? I get asked a lot how I balance being a mom and intimacy. Because there are a lot of things about motherhood that negatively impact your intimacy, so that is what I am talking about. I hope that you feel validated, and you feel normal as you read this blog. I want you to feel hopeful as well. There are some simple things that you can do to make it all balance out as much as possible. 

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From “Don’t Touch Me” to Initiating Intimacy: My story

Today, I’m going to deviate a little bit from the how to’s and tips and tricks and just tell you my story. I think it’s one that a lot of women need to hear and I think it’s important to know who I am and where I come from.

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How to enjoy intimacy when you don’t love your body

Did you know that almost 97% of women report hating their bodies at some point in their lives? I think that is totally insanity. But it is a reality and I think it’s probably not shocking to anyone of us here. We all know that most women struggle with their body image. Today I’ll be talking about how to enjoy intimacy when you don’t love your body. 

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The 5 Secrets to staying completely present in the bedroom

As women, our brains are incredibly active. I mean, we’ve got tons of responsibilities. We have lots of worries and concerns. That’s not something we should be aiming for, but it’s true. We’re always looking for areas of improvement in our lives and we’re trying to do good things. There’s nothing wrong with that, but not being able to manage those thoughts that come in and out on a consistent, constant basis can be really challenging. This is why yoga, and meditation, and mindfulness training are so important these days and so prevalent. Because we’re kind of all a little bit overstrung and a little stressed out. It doesn’t help us when we want to stay present in the bedroom with our spouses. So in this blog, I want to talk about the five simple secrets to staying completely present with your husband in the bedroom.

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How to stop your husband from being disappointed when you say “no” to sex

So today I’m going to talk about how to stop your husband from being disappointed when you say no. I’m talking specifically about your husband being disappointed when you say “no” to sex, because that’s what I usually talk about. But this could be for anything. When you say no to family vacation or say no to making dinner or anything. This is kind of a bait and switch kind of deal. Let’s get into it.

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How to quickly overcome wife guilt with this one simple question

Today we’re going to be talking about guilt. Guilt is something that I think we, as women, know a lot about. We feel like a bad wife or guilt for this and guilt for that. In fact, it might not be guilt we’re experiencing. It might be something else. I’m going to go into that. But let’s start with the one question that you can ask yourself that will help eliminate your guilt really quickly. And then, I’m going to invite you to some action steps that I think are really beneficial for all marriages.

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The Essential First Step to Wanting Sex More, That Most Therapists Ignore

In my journey to wanting it more, I found that people aren’t giving good advice. I wanted to know how to start wanting sex more. Where to begin. So here we are, we’re going to talk about it. The essential first step to wanting sex more.

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How Do Husbands React When Their Wives Make Bold Changes?

Today, I just did an interview with a woman who helps women in her community with weight loss and body image. We had a really great discussion, and one of the questions she asked kind of made me pause and think, so I thought I’d cover it in this week’s blog post.

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