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I’ve worked with hundreds of women who have been diagnosed with low libido, low sex drive, or hypoactive sexual desire disorder.They all think there’s something wrong with them, and believe there are no other factors in their environment, culture, or relationship that may be contributing.What isn’t discussed are the strong cultural messages that directly impact […]

Ladies, it’s not your fault! 4 ways history has messed with your libido.

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4 ways history messed with your libido
unsure what you want in the bedroom

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Women often tell me, “I’m married to a great, understanding guy who wants to please me in the bedroom, but I don’t know what I want.” I have three reasons why this happens to so many women, plus I share some tips on what to do. #1: You’ve never had the opportunity to learn what you […]

Unsure what you want in the bedroom? Here are 3 reasons why.

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We are taught so much garbage when it comes to sex, our bodies, and how it should look. Most of the work I do with the women I support is helping them unlearn the cultural messages that are not supporting them, their sex lives, their husband, or their marriage.Here are 10 myths/beliefs that you need […]

‘I should enjoy oral sex’ and 10 other beliefs about sex you need to unlearn

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10 beliefs about sex to unlearn
How to make sex more enjoyable

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It took me quite a while to learn how to make sex enjoyable for me. I finally realized I was doing something that a lot of women do because we’re conditioned to. Here are the three root causes of why sex isn’t really satisfying and fulfilling for a lot of married women. First of all, I want […]

How to make sex more enjoyable (because real talk, spicing things up isn’t working)

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I am often asked, “What happens if I’m not attracted to my partner anymore? How am I supposed to like and enjoy sex with them?”I am going to be very frank and honest about my own journey, as well as offer you some hope and relief that, yes, you can have an amazing sex life […]

How to enjoy sex when you aren’t physically attracted to your husband.

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Not physically attracted to yourhusband?
Guilty feelings about sex

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Do you feel guilty that you aren’t speaking your husband’s love language when you don’t respond to his advances?Guilty when you realize that you haven’t had sex in months or years? Guilty you’re not the wife you think your husband should have? I felt that weird mixture of guilt, anger, resentment, and frustration in my marriage […]

Three ways to move through your guilty feelings around sex.

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You’re a mom. You’re touched out and exhausted from providing needs for children all day long.  At the end of the day, the last thing you want to do is hop into bed with your husband and provide yet another need for another person.You’re not craving intimacy…you’re craving alone time!You’re craving time where nobody is […]

Craving alone time over intimacy? Three truths you need to hear.

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Craving alone time over intimacy.
Do you have consent issues in your marriage?

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Consent does not end with “I do.” Consent in marriage is incredibly important when we’re looking at the health of your sex life and the health of your libido. I help women who are married to men want and enjoy sex more. A huge barrier for women having natural, authentic, wanting and desire is a lack of […]

Do you have consent issues in your marriage? Three ways to find out.

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Pain during sex is a common issue for women, which is why I discuss it so often in my work. Yet, I’ve never dealt with the issue myself until very recently.  For the last four months, I’ve been dealing with intense pelvic pain brought about by (cue the irony)…an intercourse injury! Despite this deep discomfort, I’ve […]

How To Enjoy Sex While Experiencing Pain – My Story.

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How to enjoy sex while experiencing pain
Too tired for sex?

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Do you always feel too tired for sex? If this is your go-to excuse in the bedroom, I have three questions to ask yourself to figure out what’s really going on, and what you can do moving forward. Question #1: What about sex feels tiring for you?Why do you need energy going into the sexual experience in […]

Too tired for sex? Three questions to ask to discover the root cause.

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