Category Archives for Uncategorized

The 5 Secrets to staying completely present in the bedroom

As women, our brains are incredibly active. I mean, we’ve got tons of responsibilities. We have lots of worries and concerns. That’s not something we should be aiming for, but it’s true. We’re always looking for areas of improvement in our lives and we’re trying to do good things. There’s nothing wrong with that, but not being able to manage those thoughts that come in and out on a consistent, constant basis can be really challenging. This is why yoga, and meditation, and mindfulness training are so important these days and so prevalent. Because we’re kind of all a little bit overstrung and a little stressed out. It doesn’t help us when we want to stay present in the bedroom with our spouses. So in this blog, I want to talk about the five simple secrets to staying completely present with your husband in the bedroom.

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How to stop your husband from being disappointed when you say “no” to sex

So today I’m going to talk about how to stop your husband from being disappointed when you say no. I’m talking specifically about your husband being disappointed when you say “no” to sex, because that’s what I usually talk about. But this could be for anything. When you say no to family vacation or say no to making dinner or anything. This is kind of a bait and switch kind of deal. Let’s get into it.

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How to quickly overcome wife guilt with this one simple question

Today we’re going to be talking about guilt. Guilt is something that I think we, as women, know a lot about. We feel like a bad wife or guilt for this and guilt for that. In fact, it might not be guilt we’re experiencing. It might be something else. I’m going to go into that. But let’s start with the one question that you can ask yourself that will help eliminate your guilt really quickly. And then, I’m going to invite you to some action steps that I think are really beneficial for all marriages.

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The Essential First Step to Wanting Sex More, That Most Therapists Ignore

In my journey to wanting it more, I found that people aren’t giving good advice. I wanted to know how to start wanting sex more. Where to begin. So here we are, we’re going to talk about it. The essential first step to wanting sex more.

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How Do Husbands React When Their Wives Make Bold Changes?

Today, I just did an interview with a woman who helps women in her community with weight loss and body image. We had a really great discussion, and one of the questions she asked kind of made me pause and think, so I thought I’d cover it in this week’s blog post.

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How to Deal With a Negative Spouse

Today’s topic is, as always… about my marriage – because my marriage provides a lot of things to think about when it comes to… well, marriage. Go figure. It’s a great laboratory for me to get good stories and to come up with ideas for these posts that I do for you guys every week.

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Story Time!

What My Husband Did That Completely Surprised Me

Today I just want to tell a story. Maybe you’ll get something out of it… and I hope you will!

The other day I was in a grumpy mood. It’s really grey and dreary here – I’m on the west coast of Canada – and it’s really affecting my mood (does that happen to you, or is it just me?), and my husband was an hour and a half late, so… you married ladies, you know what that’s like, when you’re trying to get dinner done and the kids and blah, and your husband is late and hasn’t called you.

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How to Stay Connected Through the Holidays

I’m going to talk about what to do before you go into having an experience with your family members, or people over at your home, or whatever you’re doing through the holidays. And what to do during, ’cause it can get a little challenging. And then after, how do you not break into a big fight, or whatever’s going to happen.

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Going Through a Tough Season in Your Marriage? This is For You.

I’m back! I was on vacation for three weeks (which turned into a month). I haven’t posted here in awhile and I thought, “Well, it’s about time.” What I am really into right now is talking about the purpose of marriage. Before we go further, this is for you if you are going through a tough season in your marriage, or you’re experiencing a test, or a moment of disconnection, or your spouse isn’t doing something that you want them to do, or it doesn’t look like they’re taking your marriage growth as seriously as you are. Maybe you’re feeling a little bit sorry for yourself. This is for you. This is for me. This is for everyone. This is not only for marriage relationships, but this is also for relationships in general.

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How To Use Your Thoughts To Transform Your Marriage

In today’s post, I am going to be talking about the power of your thought in transforming your marriage. I have been reading a book by somebody who wrote in the 20’s and 40’s, so she is long gone, but her works are really the basis of all the theories of manifestation or the power of our thoughts. If that term freaks you out, just hang tight. I might talk about a lot of stuff that is new and different in today’s post, but I just want you to just stay with me and I promise you won’t be disappointed.


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