I am so excited to come to you guys today and talk about something that I feel really, really passionate about: your mental capacity. There are so many thoughts that can come up when you’re thinking about improving your sex life, but before I go into one of the most common ones I hear, let […]

I have come to a really clear understanding of how I want to serve my community and being a coach is what I want to talk about today. I was on a business coaching call about a week ago and we were talking about our purpose and who we’re helping. It made me realize that […]

I want to talk to you about something that’s come up a lot for me lately and also for my clients. And that is how to deal with just growing up when you’re in a marriage. How do you deal with emotional immaturity on your side and also on your partner’s side? I think it’s […]

Today we’re going to be talking about a desire discrepancy. One of the most essential things you can do if you’re married and your husband really wants to have sex, but you’re like, “There are so many other things that I would be rather doing.” Like reading a good book or watching a movie, going […]

I really wish somebody had told me that it was safe for me to maintain my individuality while being in a marriage So that’s what I want to talk to you about today. This is definitely what we were taught by media and culture; when you become married, you should just spend all your time […]

So many married women tell me that they have a hard time enjoying sex because they don’t love their bodies. Unfortunately, this is a very common challenge that so many of us ladies experience. I have definitely experienced moments where I didn’t love my body. And so, I want to share a few thoughts about […]

Today, I’m going to be talking about something that I think a lot of us women struggle with, me included. I feel like a little bit of a hypocrite making this blog for you, but I am learning alongside you and these are the steps that I am trying to put into practice when it […]

Have you ever felt not good enough? I think all of us ladies have, and today I’m going to talk about it. And what I’m actually going to be talking about is shame. Because most women, their experience of shame is not being good enough. Not being good enough wives. Not being good enough mothers. […]

I was giving a live webinar the other day and I was describing one of the most essential ingredients, I believe, of having a great sex life in marriage. And somebody commented, “So you’re basically talking about consent?” And I’m like, “Yes, it’s that simple.” Consent is not revoked once you get married. So today […]

This blog is for you if you’ve ever wanted to get your husband on board with anything and if you think you might want to get your husband on board with something in the future. Maybe, right now, you want to get your husband on board with something like budgeting or housework or parenting or […]