IN THIS EPISODE:

• Why scheduling time for yourself is a way to enrich your relationships

• The difference between intentional “me time” and self-sabotaging behaviours

• The ways that your sexual experiences can be “me time”

• The differing needs that men and women can have in their sexual relationship

• How women’s roles in the family are often unappreciated

• Reasons why taking time for yourself is revolutionary for your children

*Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners.

GUEST BIO:

Michelle is a busy mom of 4, ranging in age from 6 to 15 years old.  She loves reading, long talks with friends, all things Disney, finding the humor in the daily stressors of life and the humbling experience of motherhood.  She is a life-long learner whose life and marriage of 19 years were infinitely impacted by the Wanting It More Program.

RESOURCES MENTIONED:

Janna’s Program: Wanting it More

Wanting it More Podcast

LISTEN TO THE FULL EPISODE:

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