51. IT’S NOT ABOUT SPICING IT UP

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It’s Not About Spicing It Up

IN THIS EPISODE:

Janna shares her experience of how following advice to “spice things up” in the bedroom to increase her desire left her feeling empty, unsatisfied and unaligned with herself.

  • Why chasing increased physical sensations doesn’t work in the long term to create deeper intimacy.
  • The danger of mimicking in the bedroom and the detriment it can cause.
  • Why the key to connected intimacy is becoming more of who you are in the experience.
  • Her thoughts on the courage that true intimacy requires.

RESOURCES MENTIONED:

My Program: Wanting It More

LISTEN TO THE FULL EPISODE:

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Apple podcast link to Wanting it More podcast
Spotify link to Wanting it More podcast