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Ladies, it’s time to learn an important lesson, a lesson I personally use in almost every sexual experience I have with my husband.  We’re going to learn how to stay out of your head and reconnect with your body during sex. A lot of women struggle with this and there are many reasons for it, […]

Get out of your head during sex with this simple exercise

Quick Sex Tips

How to get out of your head during sex
Eight easy upgrades to enjoy sex more

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Let’s talk about something rarely discussed around the sexual experience; the practical environmental aspects that can really increase the quality of your interaction together and help you enjoy sex more.Women often do not consider these ingredients to be something to consider, question or incorporate. I’m focusing on eight different categories you can easily upgrade in […]

Eight easy upgrades to enjoy sex more

Quick Sex Tips

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Painful sex is something that a lot of women struggle with. My friend Sue was one of those women. Sue experienced pain during penetrative sex as soon as she was sexually active. Sue tried to get help for the pain. She tried:Different doctorsMedicated creamsPelvic floor therapyDilatorsEven after all of that, Sue had no relief… Continue Reading

Painful sex: how to overcome it!

Quick Sex Tips

Painful sex and how to overcome it
My favourite ways to start sex

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Today I’m so excited to come here and talk to you about how to start a sexual experience.You might want to be intimate together, you might set aside some time to do it but the common struggle is how do you begin? It can feel really awkward and uncomfortable because nobody’s taught you how to […]

My favourite ways to start sex

Quick Sex Tips

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